Sunday, January 20, 2008

Chipotle Exile

Picture Left: 2008 and 20lbs heavier.

After months of hibernation from cycling life and exercise in general, I've concluded that I'm at the fattest point of my life. Last month I tipped the scale at a whopping 142 lbs. Considering that my racing weight in 2006 was between 120-125 lbs (which is what it should be) and considering it is now January, I think I have a pretty major problem on my hands (in addition to the not so minor problem of not having any serious training under my belt since May 2007).

I'm not sure why I didn't notice this situation in the months leading up to the present. Too many enjoyable trips to Chipotle and daily imbibing of wine, coupled with zero physical activities are most likely to blame. Not to mention wallowing in my (still present) injuries really made it easy to not care about anything other than consuming tasty chicken burritos with a side of guacamole.

Pic
ture Right:
2006 Phillips (thanks Amelia) was a skinnier time.....


This problem became a reality during Christmas. My mother casually mentioned to me that perhaps my jeans are a little tight. I thought to myself, are you kidding me? My jeans aren't that tight. Shit, are they? The female youth of today are perpetually packing themselves into jeans which are so tight that a shoe horn is necessary for removal. I guess I'm now a member of this not so exclusive club. Crap. I'm officially swearing off Chipotle.

Once a person has fallen so far down into the well, its hard to climb out of it. Last year I started this blog as a way to chronicle my first year of racing mountain bikes as an expert. I guess this blog has tuned into a diary about a fat girl who had to claw her way out of a 50 foot well. The question is: Will she drown or will she make it?

Picture Left: My best friend and worst enemy.

Knowing that my situation is very dire, I formulated a very exacting plan that would make my return to racing somewhat less embarrassing.

Step 1 - revamp the nutrition. I ponied up a small sum of money and purchased a sports nutrition plan. Along with this plan, I acquired calorie counting software that would track my progress out of the world of the fat into the world of the thin. Bottom line - I don't get to eat anything that I want and I will be measuring/weighing out all my food. I hope this doesn't turn me into a bitch.

Step 2 - Spend a few weeks getting back into the swing of things. This means riding on the trainer, pilates and spin classes at Supreme Fitness and Zoned 4 Fitness, and some weight training at MATC Fitness Center (saying "fitness" three times in once sentence makes me feel stronger already). I have to work all the aches and pains out of my system and remind my body how to work.

Step 3 - Hire a cycling coach by mid-february and do what they say. Coach TBD.

This week's status: 4.5 hours of exercise including a trip to Zoned, no fatty foods and 136 lbs on the scale.

To be continued....

Friday, January 11, 2008

Vacation Friday.

I woke up at 7:30 this morning, fully realizing that I didn't have to go work. Unfortunately I had fully realized the four glasses of wine I had pounded the night before, while watching Kitchen Nightmares, had left me with a sulfate headache. Even a hungover day away from work is a thousand times better that a sober day at work.

The dog and I headed to Oconomowoc for a visit with our holistic vet. After a few hours of driving, walking around the farm, meeting and greeting people, cats and horses, and a bit of acupuncture, we headed back home for a leisurely afternoon nap.



It's off to the bike swap tomorrow morning. I'm hoping to see a few familiar faces as it serves to pump me up for the 2008 WORS season. A trainer ride on Saturday and a trip to Zoned 4 Fitness on Sunday should make it a successful weekend.

Tuesday, January 8, 2008

It's Done.

License #: 242850

Mountain Racer Active 12/31/2008
Categories
Endurance/XC Expert

Road Racer Active 12/31/2008
Categories
Road Cat 4

USAC Racer Active 12/31/2008
Categories

Cyclo-cross Cat 3



Let it begin.


Wors 2007....


Didn't happen for me.

2007 was a shit year. I was seriously injured in both Wors Races #2 and #3. I had a compressed ulnar nerve in my left hand and some pretty serious soft tissue damage in my left leg. It is now 2008 and I'm still nursing these injuries. The doctor said it might take a long time to get over the leg injury (as in years). I'm really worried about the compressed ulnar nerve. It was doing well in October, but one cold night ride in November has set me back months. I'm 20lbs overweight (I don't recall ever being this fat in my entire life), I'm loosing muscle mass by the week and the only cardiovascular exercise I get is when I use the stairs at work. In addition I started a new job this year that causes me more stress that I would like, my husband lost his job, we had thousands of dollars worth of vet bills and car bills, and my dog was seriously attacked at the dog park. I recently admitted to myself that I've been depressed due to my lack of exercise and/or lack of motivation. 2008 can only be better.




My husband did get a great new job. Unfortunately it takes up all his time and I only see him a few hours every week. This should make it easy for me to start my base training, if I could only snap out of my funk. I have yet to renew my cycling license. Maybe if I spend the $90 on it, that will light the fire that I need in order to get prepared for Iola.

Maybe I'll do that tonite...