Wednesday, August 31, 2011

G-Berz nearly killed me.

Question: How is that I still feel wrecked from racing on Sunday when it's Wednesday?

Answer: 1000+ TSS from last Sunday to this Sunday punctuated by the punch in the face that was WORS#9.

Having the week off from work after Sunday's suffering is exactly the doctor ordered.

The last two days were spent recovering.

Drying Fruit.

Making protein pancakes.

Recovery shakes for later in the week.
Energy Bars - the real kind.

Don't worry the, TSB won't rise for long.  

I've already got today's ride prep underway. 

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